garlicdipping h 6x500m/1:00r row
3,000
Meters
12:09.8
Time
2:01.6
Pace
194
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 18:09.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Drag Factor | 86 |
August 31, 2021 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.8 | 3,000 | 2:01.6 | 194 | 956 | 27 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 27 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 27 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 27 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 27 | |
| r953 |