garlicdipping h 5000m row
5,000
Meters
21:08.7
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
September 29, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 889 | 311 | 25 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 60 | 27 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 61 | 25 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 24 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 63 | 25 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 65 | 29 |