garlicdipping h 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
October 08, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 891 | 26 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 25 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 26 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 26 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 27 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 27 |