garlicdipping h 30:00 row
6,646
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
November 05, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646 | 2:15.4 | 141 | 780 | 390 | 25 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 24 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 25 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 26 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 26 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 27 |