garlicdipping h 10000m row
10,000
Meters
43:56.1
Time
2:11.8
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
November 11, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:56.1 | 10,000 | 2:11.8 | 153 | 822 | 602 | 27 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 814 | 120 | 27 |
| 8:50.5 | 4,000 | 2:12.6 | 150 | 814 | 120 | 27 |
| 8:52.2 | 6,000 | 2:13.0 | 149 | 804 | 119 | 27 |
| 8:40.8 | 8,000 | 2:10.2 | 159 | 843 | 122 | 28 |
| 8:42.5 | 10,000 | 2:10.6 | 157 | 833 | 121 | 28 |