garlicdipping h 5000m row
5,000
Meters
21:13.6
Time
2:07.3
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
November 16, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 873 | 309 | 26 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 25 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 26 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 27 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 28 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 29 |