garlicdipping h 10x500m/1:00r row
5,000
Meters
19:56.9
Time
1:59.6
Pace
329
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,601 |
| Overall Time | 29:56.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
November 17, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000 | 1:59.6 | 204 | 989 | 29 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 30 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 29 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 29 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 31 | |
| r1,601 |