garlicdipping h 5000m row
5,000
Meters
21:30.4
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
November 27, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 860 | 305 | 28 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 60 | 28 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 28 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 60 | 28 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 29 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 29 |