garlicdipping h 10x500m/1:00r row
5,000
Meters
19:43.9
Time
1:58.3
Pace
332
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,715 |
| Overall Time | 29:43.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
November 28, 2021 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1009 | 30 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 31 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 32 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 31 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 31 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 32 | |
| r1,715 |