garlicdipping h 3000m row
3,000
Meters
12:27.4
Time
2:04.5
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
December 03, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.4 | 3,000 | 2:04.5 | 181 | 923 | 189 | 27 |
| 2:33.4 | 600 | 2:07.8 | 168 | 876 | 37 | 28 |
| 2:32.8 | 1,200 | 2:07.3 | 170 | 883 | 37 | 28 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 955 | 38 | 27 |
| 2:28.4 | 2,400 | 2:03.6 | 185 | 936 | 38 | 28 |
| 2:25.8 | 3,000 | 2:01.5 | 195 | 971 | 39 | 29 |