garlicdipping h 5000m row
5,000
Meters
20:34.1
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
December 10, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 940 | 321 | 29 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 62 | 29 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 29 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 64 | 29 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 65 | 29 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 66 | 30 |