garlicdipping h 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
December 14, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 857 | 307 | 26 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 27 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 27 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 26 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 851 | 61 | 27 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 28 |