garlicdipping h 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
December 16, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 904 | 314 | 28 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 62 | 29 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 28 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 63 | 29 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 28 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 65 | 30 |