garlicdipping h 5000m row
5,000
Meters
21:47.2
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
December 21, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000 | 2:10.7 | 157 | 839 | 302 | 27 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 26 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 61 | 26 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 27 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 28 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 61 | 29 |