garlicdipping h 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
December 23, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 911 | 315 | 28 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 62 | 28 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 62 | 28 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 28 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 29 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 29 |