garlicdipping h 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
December 28, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 788 | 295 | 28 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 29 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 28 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 29 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 28 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 28 |