garlicdipping h 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
January 05, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 873 | 309 | 27 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 60 | 27 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 26 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 27 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 27 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 65 | 29 |