garlicdipping h 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
January 27, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 897 | 314 | 28 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 28 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 28 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 28 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 28 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 28 |