garlicdipping h 10000m row
10,000
Meters
45:52.7
Time
2:17.6
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
February 06, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:52.7 | 10,000 | 2:17.6 | 134 | 761 | 580 | 26 |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 765 | 116 | 27 |
| 9:13.4 | 4,000 | 2:18.3 | 132 | 754 | 116 | 27 |
| 9:09.4 | 6,000 | 2:17.3 | 135 | 764 | 116 | 27 |
| 9:11.2 | 8,000 | 2:17.8 | 134 | 760 | 116 | 26 |
| 9:09.6 | 10,000 | 2:17.4 | 135 | 764 | 116 | 27 |