garlicdipping h 7000m row
7,000
Meters
30:50.3
Time
2:12.1
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
February 18, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.3 | 7,000 | 2:12.1 | 152 | 819 | 421 | 26 |
| 6:15.9 | 1,400 | 2:14.2 | 145 | 794 | 83 | 26 |
| 6:12.1 | 2,800 | 2:12.8 | 149 | 812 | 84 | 26 |
| 6:11.1 | 4,200 | 2:12.5 | 150 | 814 | 84 | 26 |
| 6:13.4 | 5,600 | 2:13.3 | 148 | 800 | 83 | 26 |
| 5:57.9 | 7,000 | 2:07.8 | 168 | 875 | 87 | 27 |