garlicdipping h 5000m row
5,000
Meters
21:48.9
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
March 01, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000 | 2:10.8 | 156 | 837 | 303 | 27 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 60 | 27 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 59 | 27 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 60 | 27 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 27 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 63 | 28 |