garlicdipping h 7000m row
7,000
Meters
28:45.4
Time
2:03.2
Pace
449
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
April 08, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.4 | 7,000 | 2:03.2 | 187 | 936 | 449 | 27 |
| 5:52.5 | 1,400 | 2:05.8 | 175 | 898 | 88 | 27 |
| 5:46.8 | 2,800 | 2:03.8 | 184 | 923 | 89 | 27 |
| 5:46.4 | 4,200 | 2:03.7 | 185 | 935 | 90 | 28 |
| 5:43.4 | 5,600 | 2:02.6 | 190 | 943 | 90 | 27 |
| 5:36.3 | 7,000 | 2:00.1 | 202 | 984 | 92 | 28 |