garlicdipping h 7000m row
7,000
Meters
30:22.6
Time
2:10.1
Pace
428
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
June 02, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.6 | 7,000 | 2:10.1 | 159 | 845 | 26 |
| 6:36.2 | 1,400 | 2:21.5 | 124 | 725 | 26 |
| 5:59.4 | 2,800 | 2:08.3 | 166 | 869 | 27 |
| 5:57.2 | 4,200 | 2:07.5 | 169 | 880 | 27 |
| 5:58.4 | 5,600 | 2:08.0 | 167 | 874 | 27 |
| 5:51.4 | 7,000 | 2:05.5 | 177 | 909 | 28 |