garlicdipping h 5000m row
5,000
Meters
21:58.2
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Drag Factor | 80 |
June 21, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 819 | 300 | 28 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 28 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 28 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 28 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 28 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 826 | 60 | 28 |