garlicdipping h 7000m row
7,000
Meters
30:54.5
Time
2:12.4
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
June 30, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.5 | 7,000 | 2:12.4 | 151 | 813 | 419 | 27 |
| 6:11.6 | 1,400 | 2:12.7 | 150 | 813 | 84 | 27 |
| 6:14.6 | 2,800 | 2:13.7 | 146 | 797 | 83 | 27 |
| 6:13.2 | 4,200 | 2:13.2 | 148 | 800 | 83 | 27 |
| 6:09.0 | 5,600 | 2:11.7 | 153 | 819 | 84 | 27 |
| 6:06.1 | 7,000 | 2:10.7 | 157 | 835 | 85 | 28 |