garlicdipping h 5000m row
5,000
Meters
21:42.5
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
July 07, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 840 | 304 | 27 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 27 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 27 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 817 | 60 | 27 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 27 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 28 |