garlicdipping h 5000m row
5,000
Meters
21:10.1
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
July 13, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000 | 2:07.0 | 171 | 887 | 311 | 28 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 62 | 29 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 62 | 28 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 28 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 28 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 29 |