garlicdipping h 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
July 14, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 857 | 307 | 27 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 27 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 27 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 28 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 27 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 28 |