garlicdipping h 7000m row
7,000
Meters
29:42.7
Time
2:07.3
Pace
435
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Drag Factor | 94 |
July 21, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:42.7 | 7,000 | 2:07.3 | 170 | 878 | 435 | 29 |
| 5:58.6 | 1,400 | 2:08.0 | 167 | 863 | 86 | 30 |
| 6:01.3 | 2,800 | 2:09.0 | 163 | 856 | 86 | 29 |
| 5:58.1 | 4,200 | 2:07.8 | 167 | 874 | 87 | 29 |
| 5:54.8 | 5,600 | 2:06.7 | 172 | 882 | 87 | 29 |
| 5:49.9 | 7,000 | 2:04.9 | 179 | 915 | 89 | 29 |