garlicdipping h 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
July 30, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 818 | 300 | 26 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 26 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 27 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 27 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 26 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 28 |