garlicdipping h 5000m row
5,000
Meters
22:37.0
Time
2:15.7
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
July 31, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.0 | 5,000 | 2:15.7 | 140 | 782 | 26 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 25 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 27 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 28 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 27 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 28 |