garlicdipping h 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
August 04, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 870 | 309 | 27 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 28 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 28 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 28 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 27 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 28 |