garlicdipping h 7000m row
7,000
Meters
29:54.9
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
August 11, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.9 | 7,000 | 2:08.2 | 166 | 868 | 433 | 27 |
| 6:03.1 | 1,400 | 2:09.6 | 160 | 842 | 85 | 27 |
| 6:02.6 | 2,800 | 2:09.5 | 161 | 853 | 86 | 27 |
| 5:57.7 | 4,200 | 2:07.7 | 168 | 875 | 87 | 28 |
| 5:57.7 | 5,600 | 2:07.7 | 168 | 875 | 87 | 28 |
| 5:53.8 | 7,000 | 2:06.3 | 173 | 895 | 88 | 28 |