garlicdipping h 7000m row
7,000
Meters
29:59.5
Time
2:08.5
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
August 26, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.5 | 7,000 | 2:08.5 | 165 | 860 | 430 | 27 |
| 6:01.9 | 1,400 | 2:09.2 | 162 | 855 | 86 | 28 |
| 6:03.0 | 2,800 | 2:09.6 | 161 | 842 | 85 | 28 |
| 6:03.2 | 4,200 | 2:09.7 | 160 | 842 | 85 | 28 |
| 6:03.0 | 5,600 | 2:09.6 | 161 | 842 | 85 | 27 |
| 5:48.3 | 7,000 | 2:04.3 | 182 | 919 | 89 | 28 |