garlicdipping h 5000m row
5,000
Meters
22:31.0
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
September 26, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,000 | 2:15.1 | 142 | 788 | 293 | 27 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 58 | 28 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 27 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 58 | 28 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 27 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 60 | 28 |