garlicdipping h 10000m row
10,000
Meters
44:20.3
Time
2:13.0
Pace
597
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
September 29, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:20.3 | 10,000 | 2:13.0 | 149 | 807 | 597 | 27 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 815 | 120 | 28 |
| 8:52.3 | 4,000 | 2:13.0 | 149 | 804 | 119 | 28 |
| 8:53.9 | 6,000 | 2:13.4 | 147 | 802 | 119 | 27 |
| 9:03.9 | 8,000 | 2:15.9 | 139 | 774 | 117 | 26 |
| 8:40.1 | 10,000 | 2:10.0 | 159 | 844 | 122 | 27 |