garlicdipping h 10000m row
10,000
Meters
44:59.9
Time
2:14.9
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
October 12, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:59.9 | 10,000 | 2:14.9 | 142 | 785 | 589 | 28 |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 801 | 119 | 28 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 786 | 118 | 28 |
| 9:03.2 | 6,000 | 2:15.8 | 140 | 775 | 117 | 28 |
| 9:04.5 | 8,000 | 2:16.1 | 139 | 773 | 117 | 28 |
| 8:57.4 | 10,000 | 2:14.3 | 144 | 790 | 118 | 28 |