garlicdipping h 10000m row
10,000
Meters
45:11.6
Time
2:15.5
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
October 17, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.6 | 10,000 | 2:15.5 | 140 | 779 | 587 | 27 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 788 | 118 | 28 |
| 9:04.0 | 4,000 | 2:16.0 | 139 | 774 | 117 | 27 |
| 9:01.1 | 6,000 | 2:15.2 | 141 | 785 | 118 | 27 |
| 9:02.5 | 8,000 | 2:15.6 | 140 | 776 | 117 | 27 |
| 9:04.9 | 10,000 | 2:16.2 | 138 | 772 | 117 | 27 |