garlicdipping h 10000m row
10,000
Meters
43:22.6
Time
2:10.1
Pace
610
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
October 25, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:22.6 | 10,000 | 2:10.1 | 159 | 843 | 610 | 28 |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 831 | 121 | 28 |
| 8:46.1 | 4,000 | 2:11.5 | 154 | 827 | 121 | 28 |
| 8:42.0 | 6,000 | 2:10.5 | 157 | 841 | 122 | 28 |
| 8:41.0 | 8,000 | 2:10.2 | 158 | 842 | 122 | 28 |
| 8:29.6 | 10,000 | 2:07.4 | 169 | 875 | 124 | 29 |