garlicdipping h 10000m row
10,000
Meters
43:30.6
Time
2:10.5
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
October 26, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:30.6 | 10,000 | 2:10.5 | 157 | 838 | 608 | 27 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 830 | 121 | 28 |
| 8:47.0 | 4,000 | 2:11.7 | 153 | 826 | 121 | 28 |
| 8:43.7 | 6,000 | 2:10.9 | 156 | 831 | 121 | 27 |
| 8:40.9 | 8,000 | 2:10.2 | 158 | 843 | 122 | 28 |
| 8:34.8 | 10,000 | 2:08.7 | 164 | 860 | 123 | 28 |