garlicdipping h 10000m row
10,000
Meters
45:22.0
Time
2:16.1
Pace
590
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
November 02, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.0 | 10,000 | 2:16.1 | 139 | 780 | 590 | 27 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 769 | 117 | 28 |
| 9:03.6 | 4,000 | 2:15.9 | 139 | 774 | 117 | 28 |
| 8:56.1 | 6,000 | 2:14.0 | 145 | 799 | 119 | 28 |
| 8:46.9 | 8,000 | 2:11.7 | 153 | 826 | 121 | 28 |
| 9:28.3 | 10,000 | 2:22.0 | 122 | 734 | 116 | 26 |