garlicdipping h 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
November 10, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 782 | 292 | 27 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 58 | 28 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 58 | 28 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 28 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 58 | 28 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 28 |