garlicdipping h 2000m row
2,000
Meters
8:57.3
Time
2:14.3
Pace
118
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
November 10, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.3 | 2,000 | 2:14.3 | 144 | 790 | 118 | 28 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 28 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 29 | 28 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 28 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 28 |