garlicdipping h 5000m row
5,000
Meters
21:38.8
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
November 12, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 5,000 | 2:09.8 | 160 | 849 | 28 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 28 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 29 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 29 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 29 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 29 |