garlicdipping h 5000m row
5,000
Meters
21:06.7
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
November 18, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 886 | 312 | 29 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 30 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 28 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 29 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 29 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 30 |