garlicdipping h 10000m row
10,000
Meters
43:34.0
Time
2:10.7
Pace
609
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
December 14, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:34.0 | 10,000 | 2:10.7 | 157 | 839 | 609 | 28 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 842 | 122 | 28 |
| 8:44.6 | 4,000 | 2:11.1 | 155 | 833 | 122 | 28 |
| 8:40.2 | 6,000 | 2:10.0 | 159 | 847 | 122 | 28 |
| 8:46.3 | 8,000 | 2:11.5 | 154 | 828 | 121 | 28 |
| 8:41.0 | 10,000 | 2:10.2 | 158 | 845 | 122 | 28 |