garlicdipping h 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
December 15, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 873 | 310 | 28 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 29 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 28 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 28 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 29 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 29 |