garlicdipping h 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
January 28, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 858 | 307 | 27 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 29 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 28 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 27 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 27 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 28 |