garlicdipping h 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
January 29, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 853 | 306 | 28 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 29 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 28 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 28 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 28 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 28 |