garlicdipping h 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
February 16, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 787 | 294 | 27 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 28 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 27 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 27 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 761 | 58 | 27 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 28 |